Wednesday, July 20, 2011

Is this too much food i ate ?

I can't tell if it's too much without knowing how many calories are in all that food and how many calories you should be eating each day to lose weight. It doesn't sound like much though but stop worrying about if certain foods are fattening and focus on calories in v calories out. Also eating fat doesn't make your fat, you actually need a certain amount of fat to be healthy.

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